Centralized Fitness

Lifecore R88 Rowing Machine: 4.7/5

(Key Features) Resistance Type: Air/Magnetic Resistance Levels: 6 Storage: Folds Upright Console Readout: Time,Time/500m,SPM,Distance,Strokes,Total Strokes, Watts,Calories,Pulse,Batt. Programs: Manual, Race, Recovery Rail: Aluminum, 31″ Movement Range

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Stamina Body Trac Glider: 4.7/5

(Key Features) Resistance Type: Gas Piston Resistance Levels: 12 Storage: Arms Fold Console Readout: Time, Count, Calories, Total Count Programs: Scan Mode Rail: Aluminum, 25.5″ Movement Range

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Rowing Machine Reviews – Know the Facts:

Toning Muscles:

When compared to other workouts, the act of using a rowing machine forces most of the muscles in the body to work at the same time. This results in every muscle being worked evenly and without stress on the joints. In the lower body, muscle groups in the hips, buttocks and legs get worked. In the upper body, the back, arms and shoulders get worked. The core and trunk are worked during each and every stroke. On the lower resistance levels, the workout results in whole-body muscle toning. Increasing the resistance level can serve to build muscle using less strokes but greater burn.

Cardiovascular:

The most common way to use a rowing machine is to row for long periods of time (30-45 minutes or longer) at a low to medium level of resistance. This method creates an endurance exercise which is great for the heart. During these extended rowing sessions, heart activity is increased. In addition, the body must burn carbohydrates in order to maintain the exercise. Keeping the rowing machine on a low resistance level is essential in being able to maintain the aerobic state without getting burned out too quickly. Doctors often recommend that people perform this type of exercise on a regular basis, as to maintain good heart and lung health as well as good circulation.

Weight Loss:

Rowing machines can also be utilized to burn fat. Fat burning exercises on the rowing machine are designed to be vigorous and can burn up to 500 calories per hour. It is suggested that users use their rowing machine for about one hour per day for best results. Building muscle on the rowing machine can prove to be an excellent way to lose fat and keep it off. Since muscles are calorie burning machines, your metabolism will increase with the addition of more muscle mass.

Reduce Stress:

The compact profile of a rowing machine allows them to be used in the comfort of a living room or bedroom without having to make a trip to a busy gym. Rowing machines are actually quite fun to use and can be an invigorating way to keep in shape. Regular cardiovascular workouts on a rowing machine can serve to release endorphins in the brain which stimulate positive feelings.

Check out our rowing machine reviews above.